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HIIT Classes- the recent hypeHIIT or High Intensity Interval Training , the recent hype, is a form of physical training technique in which intense small duration exercise session are followed by small recovery periods. In general a person performs strong and concentrated sessions of workout with full power for a stipulated period of time which is followed by small time intervals in which the person rests and decreases its pace of heart beat. The utmost important feature of this kind of training is that the person is able to burn more fat within a small duration of time by speeding up his heart beat rate. Because of high intensity exercise training regime, the need of body for fresh oxygen is enhanced which is provided to it during the small time intervals taken in between. This effect is the core cause for the burning of excess fat within the body in comparison to other conventional methods.HIIT Melbourne